HiiT Classes – Our High Intensity Interval Training classes offer you a challenging workout every day of the week. Be prepared to work - HARD! We have different themes for different days so boredom will never be an issue. These classes are designed for intermediate to expert level of fitness.
LiiT Classes – Our Low Intensity Interval Training classes offer you a challenging workout and you should be prepared to work HARD – at your own comfort level. We have different themes for different days so boredom will never be an issue. These classes are designed for beginner to intermediate level of fitness.
Certified Health Coach – Just ask, anytime.
Workout Buddy – Feeling short on motivation? Ask your Ohana cousin to kick start your workout - everyday, any day.
Yoga Classes – The perfect way to stretch and relax.
Cardio Boxing Classes – Work out your frustrations and get in shape.
Nutrition Classes - Did you know that 80% of weight loss is attributed to diet, and only 20% is attributed to exercise. Learn how to impact your fitness 80% of your weight loss and maintain. (coming soon)
You and Me Classes - This is the chance for our Keiki to bring their favorite adult to class and learn through play.
Rock Climbing Classes – Climb to the top of DiamondHead for a new type of workout!
10 Minute Chair Massage – A great treat after any workout.
Monthly Seminars – Upcomping seminars include Self Defense, blood pressure management and nutrition. Check our online calendar (coming soon)..